Today I wanted to try and change my daily routine drastically by adding a fiber supplement, eating mostly raw foods and cutting out sugar/simple carbs/fruit.
My morning started by digging out the fiber therapy pills from the cabinet, cutting them open and mixing the guts with water and lemon. I haven't taken these things in over two years because gel caps made with gelatin are not vegetarian. Gelatin = Skeleton = Gross! That means I also haven't had marshmallows, jello shots etc for over two years. They make vegan versions that aren't too shabby however.
Why eat raw? Cooked food is dead...stripped of all vital nutrients. I could go on and on about this but I'll let you do your own research if interested.
I'm a sugar addict...just like most Americans. Refined sugars are everywhere...easily absorbed into the blood stream causing extreme spikes in blood sugar, energy and mood levels. I'm trying to take control of my cravings. Regulating my blood sugar naturally is one way to stay even keeled throughout the day and not binge on treats just because I think I'm starving.
Wish me luck!!
See you tomorrow, keep Absorbing Life!
UPDATES!
I'm not sure if you are aware that I work in a Vegan Diner & Bakery and how hard quitting sugar is in that environment....all I could think about today was BROWNIES!!! I did well. Only had some agave roasted pecans and once slice of bread. For lunch, protein was on my mind. Quinoa and black beans to satiate my hunger. Protein helps sustain your body, give it energy and prolong the time between meals. As a Vegan, it's sometimes hard to eat a varieties of proteins but quinoa is my favorite.
I had to leave work right away after being released for the evening...to avoid grabbing a brownie to-go. I can taste that fudgy chocolate goodness, right now, as I type this...MmmmmmChocolate....of course when I stepped out of the car in my driveway, here comes the ice cream man; pedaling down the street!
I stayed strong!
Tuesday, July 24, 2012
Monday, July 23, 2012
Day 2 of 30!
Breakfast: Smoothie with fresh apple & cucumber juice, blended with banana, green food powder and flax meal. Rolled rye made like oatmeal with cinnamon, agave and a touch of soy milk. Cup of coffee with coconut milk creamer.
The first time I tried green food powder or any other supplemental powder I was disgusted. Chalky & grainy are the two words that come to mind. Finally, I splurged on a 30 serving tub at Central Market and convinced myself to not waste the money, to JUST DRINK IT! Now it tastes delicious. Here's a link to Amazing Grass Green Superfood with all the great health benefits of adding whole food nutrition to your smoothies or juice.
I became vegetarian over two years ago after struggling with weight and digestive problems my whole life. Even though I had been very fit and thin, it was always an obsession with staying that way. One day I stepped on the scale, was royally offended by the numbers and decided that this fast food addiction needed to stop. Meat was never a huge part of my diet and became easy to give up. I still struggle with weight fluctuation but my digestive health has never been better. Paying attention to balanced meals and adding things such as Flax Meal to my smoothies and baked goods (mixed with apple sauce, flax meal takes the place of eggs in most recipes) makes a big difference.
Recently, Keith was prescribed high blood pressure medication. We are not advocates of medication but until the numbers are reduced, he has no choice. There are a lot of natural alternatives for reducing high blood pressure, one of which being cinnamon. I love cinnamon already so adding it to things such as smoothies, morning cereals or juice is easy.
I thought this post might be a bit more meaningful if my meals were broken down and explanations given as to WHY I am eating these things. Hope it helped!
The lil' girl army and I are about to tackle cleaning the floors...which will probably be a sufficient workout for me today...steam cleaning and drying by hand, twice.
See you tomorrow...Keep Absorbing Life!
The first time I tried green food powder or any other supplemental powder I was disgusted. Chalky & grainy are the two words that come to mind. Finally, I splurged on a 30 serving tub at Central Market and convinced myself to not waste the money, to JUST DRINK IT! Now it tastes delicious. Here's a link to Amazing Grass Green Superfood with all the great health benefits of adding whole food nutrition to your smoothies or juice.
I became vegetarian over two years ago after struggling with weight and digestive problems my whole life. Even though I had been very fit and thin, it was always an obsession with staying that way. One day I stepped on the scale, was royally offended by the numbers and decided that this fast food addiction needed to stop. Meat was never a huge part of my diet and became easy to give up. I still struggle with weight fluctuation but my digestive health has never been better. Paying attention to balanced meals and adding things such as Flax Meal to my smoothies and baked goods (mixed with apple sauce, flax meal takes the place of eggs in most recipes) makes a big difference.
Recently, Keith was prescribed high blood pressure medication. We are not advocates of medication but until the numbers are reduced, he has no choice. There are a lot of natural alternatives for reducing high blood pressure, one of which being cinnamon. I love cinnamon already so adding it to things such as smoothies, morning cereals or juice is easy.
I thought this post might be a bit more meaningful if my meals were broken down and explanations given as to WHY I am eating these things. Hope it helped!
The lil' girl army and I are about to tackle cleaning the floors...which will probably be a sufficient workout for me today...steam cleaning and drying by hand, twice.
See you tomorrow...Keep Absorbing Life!
Sunday, July 22, 2012
Day 1 of 30!
Today I awoke, late. Had some coffee..stepped on the scale...173.4 lbs. That is enough incentive to begin my workout! I'm linking the two yoga videos I did today in 15min and they made me sweat! Try them out...I'm a moderate level yoga student...closer to beginner than expert, don't feel intimidated.
The 5min Morning Yoga Routine.
The 10min Full Body Yoga Routine.
Well I'm off to the "in-laws" for a BBQ....bringing my own grilling goodies of course :)
See you tomorrow...Keep Absorbing Life!
The 5min Morning Yoga Routine.
The 10min Full Body Yoga Routine.
Well I'm off to the "in-laws" for a BBQ....bringing my own grilling goodies of course :)
See you tomorrow...Keep Absorbing Life!
Saturday, July 21, 2012
30 Till 30!
Alright, I'm going to keep this short and simple...
There are 30 days until I turn 30. I'm not looking at this milestone as the beginning of the end but as an opportunity to make every year better. Being a former college athlete, Air Force Wx person and 5'10" size 6 wear'er, I refuse to enter my 30's as anything but Healthy, Beautiful & Amazing!
One post a day for 30 days...I'll keep you updated with my eating habits, fitness routines (including the numbers) & general emotional well-being.
I hope if you don't enjoy it, you at least learn from it.
Thank you...See you tomorrow...Absorbing life!
P.S. I'm going out tonight with a dear friend...not to worry...I switched to vodka soda's over a week ago <3
There are 30 days until I turn 30. I'm not looking at this milestone as the beginning of the end but as an opportunity to make every year better. Being a former college athlete, Air Force Wx person and 5'10" size 6 wear'er, I refuse to enter my 30's as anything but Healthy, Beautiful & Amazing!
One post a day for 30 days...I'll keep you updated with my eating habits, fitness routines (including the numbers) & general emotional well-being.
I hope if you don't enjoy it, you at least learn from it.
Thank you...See you tomorrow...Absorbing life!
P.S. I'm going out tonight with a dear friend...not to worry...I switched to vodka soda's over a week ago <3
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